Appearance on the Open Up Podcast – Episode 76 “Matt Vapor”
Thank you to Open Up Podcast for the opportunity to share my story. It has taken me 20+ years to come to grips with my past. I feel privileged to be in a place where...
Category: Depression
The Stain of Homelessness – My Long Lasting Effects of Sleeping Rough
The Stain of Homelessness – My Long Lasting Effects of Sleeping Rough For some, homelessness might seem like an extremely easy problem to solve. Get people off the street and badda bing badda boom...
Anxiety Crossroads – Where to from here?
Anxiety Crossroads – Where to from here? Caution: This article talks about mental health and suicide. If you are struggling with your own thoughts or mental health please call LifeLine on 13 11 14....
Obesity & Mental Health Talk – What’s Behind Weighing 200kgs?
Obesity & Mental Health Talk – What’s Behind Weighing 200kgs? Three weeks ago I accomplished something that I’d been planning to do for over a year. During my weight loss journey I...
Looking After Your Post-Holiday Mental Health
Looking After Your Post-Holiday Mental Health If you’re like me, returning from a holiday can be a problem. The extreme highs of holiday travel are met with an equally extreme low upon return....
Homelessness, Mental Health & Obesity – Part 2 – The Hunger
Homelessness, Mental Health & Obesity – Part 2 – The Hunger Part 1 – How I Became Homeless Part 2 – The Hunger Part 3 – Getting Off the Street Part 4 –...
Homelessness, Mental Health & Obesity – Part 1 – How I Became Homeless
Homelessness, Mental Health & Obesity – Pat 1 – How I Became Homeless Part 1 – How I Became Homeless Part 2 – The Hunger Part 3 – Getting Off the Street Part...
R U OK Conversation Convoy
Checked out the R U OK Day Conversation Convoy yesterday at Curtin University with Michael from Mental Health Fitness Coach. Mental Health is often overlooked when we think about obesity, we’re so obsessed with...
Appearance on the Mental Health Fitness Show
I was recently a guest on the Mental Health Fitness Coach’s Youtube channel “Mental Health Fitness Show“. On the show I talk about my struggles with mental illness and how my weight-loss journey...
The Long Weightloss Plateau (158kgs – 348lbs)
January 28 – Februrary 25 2017 The month long plateau. Frustration, it was like my effort was not being acknowledged by my own body. My diet was great, my exercise routine was as intense...