R U OK Conversation Convoy

R U OK Conversation Convoy

Checked out the R U OK Day Conversation Convoy yesterday at Curtin University with Michael from Mental Health Fitness Coach. Mental Health is often overlooked when we think about obesity, we’re so obsessed with what people put into their bodies and exercise that...

Appearance on the Mental Health Fitness Show

  I was recently a guest on the Mental Health Fitness Coach’s Youtube channel “Mental Health Fitness Show”. On the show I talk about my struggles with mental illness and how my weight-loss journey has helped and hindered my progress. You can...

The Long Weightloss Plateau (158kgs – 348lbs)

January 28 – Februrary 25 2017 The month long plateau. Frustration, it was like my effort was not being acknowledged by my own body. My diet was great, my exercise routine was as intense as it had ever been. Yet, the scales refused to change. The only positive...

Ankle Injury (159kgs – 350lbs)

January 20 2017 You won’t change with excuses. “Your joint is obliterated” were the words my doctor told me. I already knew this, it’s been this way for a while. My ankle joint is destroyed, the gap that should be there is almost non-existent....