“Raus aus dem Dreck” – Get Out of the Dirt

“Raus aus dem Dreck” – Get Out of the Dirt

  “Raus aus dem Dreck” – Get Out of the Dirt If there was one phrase I could choose to sum up my journey it would be a German phrase I’m particularly fond of. “Raus aus dem Dreck”, it means get out of the dirt. I spent much of...
Featured on Perth’s City to Surf Website

Featured on Perth’s City to Surf Website

Featured on Perth’s City to Surf Website Last week I was interviewed by the team over at Perth’s City to Surf regarding my weight loss journey and my new found love of running (which I’ve yet to write about). The article talks about my aspirations...
Hidden in Unhappy Snaps

Hidden in Unhappy Snaps

Throw back to some 200kg (441lbs) unhappy snaps. These are incredibly hard to look at, yet I’m extremely happy with how far I’ve come. The thing that stands out to me is even though I was very unhappy with myself my wife was still so happy being around me....
My Fractured Ribs Workout Plan

My Fractured Ribs Workout Plan

For 6 weeks I have to change my main goal from weight-loss to healing. It’s been a hard concept to adapt to. For almost a year now I’ve been entirely focused on eating right and giving 100% when exercising. At the moment, I can’t do that and...
Anxiety

Anxiety

This post is different to others I have done. I want to focus on mental health and one of my experiences. My descriptions might be a bit graphic, sorry. I’m hoping by sharing this it may help someone or help others understand those who suffer from anxiety. I...